If your weight has gone up — and nothing else has changed — you’re not alone.
Unexpected weight gain can be frustrating, confusing, and often dismissed. We take it seriously, and we help you figure out why it's happening.
Step 1: ⏱️ When did it start?
Let us know:
When you first noticed the gain
How fast it’s been happening (sudden vs. gradual)
Whether it’s ongoing or plateaued
Where you notice it most (belly, face, arms, legs)
Step 2: 🧠 Any other changes?
Do any of these apply?
Energy is lower than usual
Brain fog or mood swings
Sleep is disrupted or restless
Appetite or cravings have shifted
You're eating and moving the same (or more) than before
You’ve started or stopped any medications or supplements recently
Periods or hormones feel different
You've had major stress, loss, illness, or burnout
These patterns help us spot metabolic or hormonal drivers.
Step 3: 🧪 What we may explore next
Depending on your answers, we might recommend:
Lab work (e.g., insulin, thyroid, cortisol, inflammatory markers)
A review of current meds (some drive weight gain quietly)
Hormonal assessment (including leptin, estrogen, testosterone, or DHEA)
Gut health support or microbiome reset
Sleep support — especially for apnea, shift work, or perimenopause
A nutrition and movement strategy that meets your current metabolism
🧭 What helps us help you:
Feel free to share:
Your timeline or symptom log
Any weight tracking data or wearable info
Photos of your current medications
What you’ve tried (e.g., diets, exercise, supplements) — even if it didn’t “work”
⚠️ Red flags to tell us about:
If you’re also experiencing:
Rapid weight gain or swelling
Irregular periods or hair loss
Depression, fatigue, or cold sensitivity
Major changes in appetite or digestion
New medications or hormonal treatments
…let us know — this helps us fast-track labs or follow-up.
This isn’t about judgment — it’s about patterns. And we’re here to help you decode what’s going on so you can feel better in your body again.
Let us know what you’ve been noticing — and we’ll walk through the next steps together: get started with a complimentary consult.